{"id":295,"date":"2026-06-02T22:32:23","date_gmt":"2026-06-02T13:32:23","guid":{"rendered":"https:\/\/curio-wire.com\/?p=295"},"modified":"2026-06-02T22:32:23","modified_gmt":"2026-06-02T13:32:23","slug":"%e3%80%8c1%e6%97%a51%e4%b8%87%e6%ad%a9%e3%80%8d%e3%81%af%e5%98%98%e3%81%a0%e3%81%a3%e3%81%9f%ef%bc%9f2026%e5%b9%b4%e3%81%ae%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%81%8c%e7%a4%ba%e3%81%99%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/curio-wire.com\/?p=295","title":{"rendered":"\u300c1\u65e51\u4e07\u6b69\u300d\u306f\u5618\u3060\u3063\u305f\uff1f2026\u5e74\u306e\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u672c\u5f53\u306b\u5fc5\u8981\u306a\u6b69\u6570\u3068\u300c\u91cf\u3088\u308a\u901f\u3055\u300d\u3068\u3044\u3046\u885d\u6483\u306e\u65b0\u77e5\u898b"},"content":{"rendered":"\n<p 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Health\u7b49\u306e\u8907\u6570\u306e\u533b\u7642\u6a5f\u95a2\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u3082\u660e\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u300c1\u4e07\u6b69\u306f\u533b\u5b66\u7684\u306a\u6839\u62e0\u306e\u3042\u308b\u6570\u5b57\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5c02\u9580\u5bb6\u306e\u9593\u3067\u306f\u5171\u901a\u8a8d\u8b58\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u30c7\u30d5\u30a9\u30eb\u30c8\u76ee\u6a19\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u63a8\u5968\u5024\u3068\u3057\u3066\u4eca\u3082\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">2022\u5e74\u4ee5\u964d\u306b\u767a\u8868\u3055\u308c\u305f\u5927\u898f\u6a21\u7814\u7a76\u304c\u4e00\u81f4\u3057\u3066\u793a\u3059\u50be\u5411\u306f\u300c\u5065\u5eb7\u52b9\u679c\u306f3,000\u301c5,000\u6b69\u304b\u3089\u59cb\u307e\u308a\u30017,000\u301c8,000\u6b69\u3067\u307b\u307c\u6700\u5927\u5024\u306b\u9054\u3059\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3060\u3002Futura-Sciences\u304c\u5f15\u7528\u3059\u308b\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u30011,000\u6b69\u5897\u3048\u308b\u3054\u3068\u306b\u5168\u6b7b\u56e0\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d0415%\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u76f8\u95a2\u304c\u3042\u308a\u3001\u3053\u306e\u52b9\u679c\u306f10,000\u6b69\u3092\u8d85\u3048\u308b\u3068\u982d\u6253\u3061\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u300c3,000\u6b69\u306e\u4eba\u304c5,000\u6b69\u306b\u5897\u3084\u3059\u300d\u52b9\u679c\u306f\u300c7,000\u6b69\u306e\u4eba\u304c9,000\u6b69\u306b\u5897\u3084\u3059\u300d\u52b9\u679c\u3088\u308a\u9065\u304b\u306b\u5927\u304d\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Geographic\u304c\u53d6\u308a\u4e0a\u3052\u305fJAMA Internal Medicine\u63b2\u8f09\u306e\u7814\u7a76\u3067\u306f\u300c1\u65e57,000\u6b69\u3092\u8d85\u3048\u308b\u4e2d\u9ad8\u5e74\u5973\u6027\u306f\u30017,000\u6b69\u672a\u6e80\u306e\u5973\u6027\u3068\u6bd4\u3079\u3066\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u304b\u3063\u305f\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u304c\u30017,000\u6b69\u304b\u308910,000\u6b69\u3078\u306e\u5897\u52a0\u306b\u3088\u308b\u8ffd\u52a0\u7684\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af\u4f4e\u4e0b\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306f\u306a\u304b\u3063\u305f\u3002Baptiste Health\u306e\u89e3\u8aac\u3067\u306f\u300c\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f4,000\u301c6,000\u6b69\u3067\u3082\u8eab\u4f53\u6a5f\u80fd\u306e\u6539\u5584\u30fb\u6b7b\u4ea1\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u91cd\u8981\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u76ee\u5b89\u3068\u306a\u308b\u7814\u7a76\u77e5\u898b<\/th><th>\u6700\u9069\u6b69\u6570\u306e\u7bc4\u56f2<\/th><th>\u5bfe\u8c61\u30fb\u6761\u4ef6<\/th><\/tr><\/thead><tbody><tr><td>\u5168\u6b7b\u56e0\u6b7b\u4ea1\u30ea\u30b9\u30af\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u53ce\u675f\u3059\u308b\u6b69\u6570<\/td><td>\u7d047,000\u301c8,000\u6b69\/\u65e5<\/td><td>\u4e2d\u9ad8\u5e74\u5973\u6027\u30fb\u8907\u6570\u306e\u7814\u7a76<\/td><\/tr><tr><td>\u5065\u5eb7\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u59cb\u3081\u308b\u6700\u4f4e\u30e9\u30a4\u30f3<\/td><td>\u7d043,000\u6b69\/\u65e5<\/td><td>\u5168\u5e74\u9f62\u5c64<\/td><\/tr><tr><td>1,000\u6b69\u5897\u52a0\u3054\u3068\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u4f4e\u4e0b<\/td><td>\u7d0415%<\/td><td>\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u7814\u7a76<\/td><\/tr><tr><td>\u9ad8\u9f62\u8005\u306e\u5341\u5206\u306a\u76ee\u6a19<\/td><td>4,000\u301c6,000\u6b69\/\u65e5<\/td><td>65\u6b73\u4ee5\u4e0a<\/td><\/tr><tr><td>10,000\u6b69\u8d85\u306e\u8ffd\u52a0\u52b9\u679c<\/td><td>\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306a\u3044\uff08\u982d\u6253\u3061\uff09<\/td><td>\u8907\u6570\u306e\u7814\u7a76\u3067\u4e00\u81f4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr 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Almanac\u304c\u5f15\u7528\u3059\u308b\u7814\u7a76\u306b\u3088\u308c\u3070\u30011\u5206\u3042\u305f\u308a\u306e\u6b69\u6570\uff08\u6b69\u884c\u30b1\u30a4\u30c7\u30f3\u30b9\uff09\u304c\u9ad8\u3044\u307b\u3069\u3001\u540c\u3058\u7dcf\u6b69\u6570\u3067\u3082\u5fc3\u81d3\u8840\u7ba1\u7cfb\u3078\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u51fa\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u5177\u4f53\u7684\u306b\u306f\u300c\u306e\u3093\u3073\u308a1\u4e07\u6b69\u6b69\u304f\u300d\u3088\u308a\u300c\u901f\u6b69\u304d7,000\u6b69\u300d\u306e\u65b9\u304c\u4ee3\u8b1d\u30fb\u5fc3\u80ba\u6a5f\u80fd\u3078\u306e\u52b9\u679c\u304c\u9ad8\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u300c\u6b69\u884c\u5f37\u5ea6\u300d\u306e\u91cd\u8981\u6027\u306f\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u7ba1\u7406\u306b\u304a\u3044\u3066\u9855\u8457\u3060\u30021\u5206\u3042\u305f\u308a100\u6b69\u4ee5\u4e0a\uff08\u300c\u6d3b\u767a\u306a\u6b69\u304d\u300d\u306e\u76ee\u5b89\uff09\u3067\u306e\u79fb\u52d5\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3001\u4f53\u91cd\u7ba1\u7406\u30fb\u8840\u7cd6\u5024\u7ba1\u7406\u30fb\u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u4f4e\u4e0b\u3078\u306e\u8ca2\u732e\u304c\u7279\u306b\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u591a\u304f\u304c\u300c\u6d3b\u767a\u306a\u6b69\u884c\u6642\u9593\uff08Brisk Walk Minutes\uff09\u300d\u3092\u5225\u9014\u8a18\u9332\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u6307\u6a19\u3092\u300c\u6b69\u6570\u300d\u3068\u4e26\u884c\u3057\u3066\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u3088\u308a\u610f\u5473\u306e\u3042\u308b\u7ba1\u7406\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u500b\u4eba\u306b\u5408\u3063\u305f\u76ee\u6a19\u8a2d\u5b9a\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\u4e07\u6b69\u3068\u3044\u3046\u4e00\u5f8b\u306e\u76ee\u6a19\u304c\u5168\u54e1\u306b\u9069\u5207\u3067\u306a\u3044\u7406\u7531\u306e\u3072\u3068\u3064\u304c\u300c\u500b\u4eba\u5dee\u306e\u5927\u304d\u3055\u300d\u3060\u3002\u8eab\u9577\u30fb\u6b69\u5e45\u30fb\u5e74\u9f62\u30fb\u73fe\u5728\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u30017,000\u6b69\u3067\u3082\u300c\u304b\u306a\u308a\u306e\u904b\u52d5\u300d\u306b\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u300c\u8efd\u3044\u6563\u6b69\u7a0b\u5ea6\u300d\u306e\u4eba\u3082\u3044\u308b\u3002Pierre Health\u306e\u63d0\u6848\u3059\u308b\u300c\u500b\u4eba\u5316\u3055\u308c\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u3067\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u73fe\u5728\u306e1\u65e5\u5e73\u5747\u6b69\u6570\uff08\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u6570\u9031\u9593\u8a08\u6e2c\uff09\u3092\u628a\u63e1\u3057\u3001\u305d\u3053\u304b\u308910\u301c20%\u5897\u52a0\u3092\u76ee\u6a19\u3068\u3059\u308b\u6bb5\u968e\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002\u73fe\u57283,000\u6b69\u306e\u4eba\u306a\u30893,300\u301c3,600\u6b69\u304b\u3089\u59cb\u3081\u308b\u65b9\u304c\u3001\u3044\u304d\u306a\u308a1\u4e07\u6b69\u3092\u76ee\u6307\u3059\u3088\u308a\u9054\u6210\u53ef\u80fd\u3067\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b69\u884c\u901f\u5ea6\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u2014\u2014\u6700\u65b0\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6b69\u304f\u91cf\uff08\u6b69\u6570\uff09\u3088\u308a\u6b69\u304f\u901f\u3055\uff08\u5f37\u5ea6\uff09\u304c\u91cd\u8981\u300d\u3068\u3044\u30462026\u5e74\u306e\u65b0\u77e5\u898b\u3092\u3055\u3089\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u3002A1C Almanac\u304c\u5f15\u7528\u3059\u308b\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u6b69\u884c\u901f\u5ea6\u3068\u5fc3\u8840\u7ba1\u5065\u5eb7\u306b\u306f\u5f37\u3044\u76f8\u95a2\u304c\u3042\u308b\u30021\u5206\u3042\u305f\u308a100\u6b69\u4ee5\u4e0a\u306e\u300c\u901f\u6b69\u304d\uff08Brisk Walk\uff09\u300d\u30921\u65e530\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u3001\u3086\u3063\u304f\u308a\u6b69\u3044\u30661\u4e07\u6b69\u9054\u6210\u3059\u308b\u3088\u308a\u5fc3\u81d3\u75c5\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3078\u306e\u8ca2\u732e\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u82f1\u56fdUK Biobank\u306e\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff0850\u4e07\u4eba\u4ee5\u4e0a\uff09\u3067\u306f\u300c\u6b69\u884c\u901f\u5ea6\u304c\u901f\u3044\u4eba\u306f\u9045\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u5fc3\u81d3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u6700\u592750%\u4f4e\u3044\u300d\u3068\u3044\u3046\u5f37\u529b\u306a\u30c7\u30fc\u30bf\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u901f\u5ea6\u304c\u72ec\u7acb\u3057\u305f\u5065\u5eb7\u4e88\u6e2c\u56e0\u5b50\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u6b69\u884c\u306e\u300c\u8cea\u300d\u3092\u7ba1\u7406\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u5358\u306a\u308b\u6b69\u6570\u30ab\u30a6\u30f3\u30c8\u3092\u8d85\u3048\u305f\u6307\u6a19\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002Apple Watch\u306e\u300c\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30ea\u30f3\u30b0\u300d\u306f\u6b69\u6570\u3067\u306a\u304f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6642\u9593\u30fb\u30b9\u30bf\u30f3\u30c9\u6642\u9593\u300d\u3068\u3044\u30463\u6307\u6a19\u3067\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u3092\u8a55\u4fa1\u3059\u308b\u3002Garmin\u306fVO2 Max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u3092\u7d99\u7d9a\u7684\u306b\u63a8\u5b9a\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u9577\u671f\u7684\u306a\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u6307\u6a19\u306b\u306a\u308b\u3002Fitbit\u306f\u300c\u6d3b\u767a\u306a\u5206\uff08Active Minutes\uff09\u300d\u3068\u3044\u3046\u6307\u6a19\u3092\u6301\u3061\u3001\u5358\u306a\u308b\u6b69\u6570\u3088\u308a\u904b\u52d5\u5f37\u5ea6\u3092\u91cd\u8996\u3057\u305f\u8a55\u4fa1\u3092\u884c\u3046\u3002\u3053\u308c\u3089\u306e\u6307\u6a19\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u300c1\u4e07\u6b69\u3092\u6b69\u3044\u305f\u304b\u300d\u3088\u308a\u300c\u4eca\u65e5\u306f\u610f\u5473\u306e\u3042\u308b\u904b\u52d5\u3092\u3057\u305f\u304b\u300d\u3068\u3044\u3046\u8cea\u7684\u306a\u8a55\u4fa1\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">2026\u5e74\u6642\u70b9\u3067\u306e\u79d1\u5b66\u7684\u306a\u5408\u610f\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u300c1\u4e07\u6b69\u306f\u5065\u5eb7\u306e\u5fc5\u8981\u6761\u4ef6\u3067\u3082\u5341\u5206\u6761\u4ef6\u3067\u3082\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u304c\u7b54\u3048\u3060\u3002\u5065\u5eb7\u52b9\u679c\u306f3,000\u6b69\u304b\u3089\u59cb\u307e\u308a7,000\u301c8,000\u6b69\u3067\u307b\u307c\u6700\u5927\u5316\u3055\u308c\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u8ffd\u52a0\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3060\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e1\u4e07\u6b69\u76ee\u6a19\u3092\u305d\u306e\u307e\u307e\u4f7f\u3046\u3053\u3068\u3092\u5426\u5b9a\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001\u300c1\u4e07\u6b69\u306b\u5c4a\u304b\u306a\u304b\u3063\u305f\u65e5\u3092\u81ea\u8cac\u3059\u308b\u300d\u306e\u306f\u79d1\u5b66\u7684\u306b\u904e\u5270\u53cd\u5fdc\u3060\u30027,000\u6b69\u3068\u3044\u3046\u76ee\u6a19\u3067\u5341\u5206\u306a\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u6b69\u6570\u306b\u52a0\u3048\u3066\u300c\u901f\u6b69\u304d\u6642\u9593\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u3088\u308a\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u9ad8\u3044\u904b\u52d5\u7ba1\u7406\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u30fb\u5f15\u7528\u5143<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/www.futura-sciences.com\/en\/the-10000-steps-a-day-rule-is-a-myth-science-reveals-the-real-optimal-number_22925\/\" target=\"_blank\" rel=\"noopener\">Futura-Sciences \u2013 The 10,000 steps a day rule is a myth, science reveals the real optimal number<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.nationalgeographic.com\/health\/article\/step-count-cardiovascular-disease-diabetes-dementia\" target=\"_blank\" rel=\"noopener\">National Geographic \u2013 Why 7,000 steps a day is all you really need to boost your health<\/a><\/li>\n\n\n<li><a href=\"https:\/\/pierrehealth.com\/the-10000-steps-myth-longevity\/\" target=\"_blank\" rel=\"noopener\">Pierre Health \u2013 The 10,000 Steps Myth: What Step Count Actually Correlates With Longevity<\/a><\/li>\n\n\n<li><a href=\"https:\/\/almanac.a1c.io\/2026\/05\/04\/the-10000-step-myth-and-the-science-of-walking-well\/\" target=\"_blank\" rel=\"noopener\">A1C Almanac \u2013 The 10,000-Step Myth and the Science of Walking Well (2026)<\/a><\/li>\n\n\n<li><a href=\"https:\/\/baptisthealth.net\/baptist-health-news\/daily-walking-health-benefits-10000-steps-or-less\" target=\"_blank\" rel=\"noopener\">Baptist Health \u2013 Daily Walking and Health Benefits: 10000 Steps or Less?<\/a><\/li>\n\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>1\u4e07\u6b69\u76ee\u6a19\u306f1965\u5e74\u306e\u65e5\u672c\u88fd\u6b69\u6570\u8a08\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u304c\u8d77\u6e90\u3002JAMA\u7814\u7a76\uff1a7,000\u6b69\u3067\u6b7b\u4ea1\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u53ce\u675f\u30021,000\u6b69\u5897\u3067\u6b7b\u4ea1\u30ea\u30b9\u30af15%\u4f4e\u4e0b\u308210,000\u6b69\u8d85\u306f\u982d\u6253\u3061\u3002\u300c\u6b69\u6570\u3088\u308a\u6b69\u884c\u901f\u5ea6\u300d\u3068\u3044\u3046\u65b0\u77e5\u898b\u3082\u89e3\u8aac\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[202,204,205,206,203],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-3","tag-202","tag-204","tag-205","tag-206","tag-203"],"_links":{"self":[{"href":"https:\/\/curio-wire.com\/index.php?rest_route=\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/curio-wire.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/curio-wire.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/curio-wire.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/curio-wire.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":6,"href":"https:\/\/curio-wire.com\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/curio-wire.com\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/curio-wire.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/curio-wire.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/curio-wire.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}